A job is an important part of every adult’s life, but this doesn’t mean that you should stay stuck in a job that negatively impacts your mental health. This is because you can get a less stressful job if you look for one patiently. The best job for you is one in which you don’t have to sacrifice too much of yourself to do well. If you’re wondering whether you need to look for a new job based on changes you’re experiencing in your life, have a look below to see four signs why this may be a good idea.
1. You Don’t See a Future in Your Job
For a job to be ideal for you, it’s important for you to be able to see a future in it. If you don’t, this may be a sign that you’re not passionate about the job, you’re having a hard time fitting in with the office culture, or there’s another issue. Whatever the case, there’s no need to stay in a position that doesn’t give you a reason to look forward to the future. Keep in mind that 40% to 63% of turnover is a result of stress. This is roughly 7% to 11% of employees leaving their jobs annually. If you’re feeling stressed out on top of lacking the motivation to get to work each morning, you may benefit from looking for another job.
2. You Have Poor Work/Life Balance
If you never seem to have enough time to do anything else besides work, eat, and sleep, it may be a result of spending too much time at work. Whether the commute is extremely long or you have too much work to get done each day, you need to get a job that allows you some free time. This is something that your friends and family may have noticed, as well as yourself. If a long commute is an issue, you should look for a job that’s easier to get to and from, or even look for a remote position. A whopping 68% of millennial job seekers said that the option to work remotely would considerably increase their interest that they have in specific employers. This is according to a survey that was done by AfterCollege which is a career network for recent graduates and college students.
3. Your Job Is Causing You Health Problems
The stress that you get from a job may be so severe that it negatively impacts your health. These problems may range from mental health issues to physical health problems including a poor sleeping pattern and excessive weight loss or gain. If you can place a link between your job and any health issues, then you’re better off looking for another job. When you leave a problematic job, take time to get your health back in good shape. For example, if you have issues with your posture or have unexplained aches and pains, you should visit a chiropractor. In the United States at the moment, there are more than 70,000 registered chiropractors so you shouldn’t have a hard time finding a good one.
4. There’s an Impending Furlough
If people in your firm or industry are getting laid off left, right, and center, then this may be a sign of doom. Rather than staying put and waiting for the axes to fall, you’re better off looking for a new job. This will help you secure your future finances and safeguard your interests. If you’ve heard of your company having plans to downsize, there’s no doubt that this can cause you undue stress. This is why it’s a good idea to stay one step ahead and secure another option.
If any of these signs are familiar to you in one way or another, it’s important to make plans for the future. These plans should be along the lines of finding a job that you’ll love doing and that offers you the benefits you need. This is one of the best gifts you can give your mental health.
Alina David
